Acne is a condition of the skin that can be mild in some people, with just a few spots and pimples, to very severe cystic acne that covers the entire face and neck. Because it is in such an exposed and highly visual area of the body, it causes both emotional and physical stress. For some time now there has been a theory put forward, that there may be one specific **acne vitamin** that would provide a miraculous cure.
However, that seems highly improbable. But, never the less there has been research done in this area and there are certain vitamins that can be taken for acne. The vitamins do seem to make a difference to the skin’s ability to tolerate environmental pollutants and overly clogged pores, while not developing acne.
Vitamins and minerals are anti-oxidants and their job is to remove toxins from our bodies.
These anti-oxidants are very important in the promotion of healthy bodies and to the organ system. The skin, of course being the largest organ of the body.
One of the major factors that create skin blemishes and problems, has been shown to be poor nutrition and particularly, lack of essential vitamins and minerals.
There needs to be care when taking acne vitamins, because exceeding the recommended dosage can actually cause an outbreak. The skin is an excretory organ as well as the protective layer against the environment The skin transports toxins, sweat and wastes into the environment.
Should you take vitamins in excess the skin is involved in the excretion of the unwanted vitamins.
Acne Vitamins include Vitamin A which helps to reduce the production of oil and that will help to prevent acne and strengthen the protective tissues. Vitamin A is necessary for the repair and maintenance of the mucous membranes and assists in the transportation of toxins from the body.
Vitamin B is a multi-factorial vitamin for acne that includes Riboflavin, Pantothenic Acid, Thiamine, Niacin and Pyridoxine. Each of these plays an important role in the overall health of the body’s skin. The vitamin B complex also helps to reduce and relieve stress and anxiety in people that appears to be one cause of acne. With increased stress and hormone production comes increased production of oil that leads to clogging of the pores and blemishes.
Vitamin B1 acts as an antioxidant flushing out toxins from the body as well as helping in digestion and circulation of the blood. Vitamin B2 – Riboflavin- should be taken with Vitamin A for better absorption. It is used to maintain and improve mucous membranes, hair, skin and nails. Lack of B2 has been shown to lead to acne making it a important vitamin for acne supplement.
Another acne vitamin is Vitamin B3 or Niacinamide which improves circulation essential for the metabolism of fats, carbohydrates and proteins. Vitamin B5, Pantothenic Acid, is vital for reducing stress and required for the proper function of the adrenal glands which regulates some of the body’s hormones.
The final Vitamin B in the vitamins for acne is Vitamin B6 or Pyridoxine which is essential for the production and function of the immune system. Without the immune system fighting infections bacterial growth can overpower the organs of the body causing rampant infections. To a lesser degree it can decrease the protection against skin bacteria which leads to increased blemishes.
Another of the vitamins for acne is Vitamin C, a powerhouse of an anti-oxidant that helps the function and repair of tissue growth as well as boosting immune system and protection against infection. Vitamin E plays a part by preventing excess fat accumulation in the body and protecting against cell damage and the formation of free radicals.
Before deciding to go beyond a standard multi-vitamin formulation discuss this option with your dermatologist. And never take an excess dose of fat soluble vitamins without the expressed direction and follow up of your doctor. Excess water soluble vitamins are flushed out of your body through the kidneys while fat soluble vitamins are actually stored in the fat of the body. This is key to the potential for a vitamin overdose leading to significant side effects.
Nutritional food
Using acne vitamins in conjunction with improved nutrition, can be a long term cost effective method of battling acne, without the need for prescription medication.
However good nutrition doesn’t just help promote a healthy skin. It has been shown time and again, that healthy nutrition helps fight weight gain and can reduce the side effects of some pretty significant illnesses.
